Are you eating enough to stay well?
Getting thinner is not a normal part of getting older. To help ensure good health in later life, it is important to maintain a healthy, stable weight and to make sure you are eating enough. The last few months have been difficult with changes to our routines and support systems, so we may not have noticed that we haven’t been eating as much or have lost weight.
If you’ve noticed that you have a smaller appetite or have lost weight unexpectedly, it may be time to act.
If you have noticed any of the signs, you may wish to speak to your GP or healthcare professional.
For tips on eating well, visit www.malnutritiontaskforce.org.uk
Be weight loss aware!
One in ten older people is currently malnourished or at risk of malnutrition.
• Many people believe it is normal to lose weight as you get older, but in fact, unplanned weight loss in later life may be a sign that you are malnourished or at risk of malnutrition.
• Significant, unplanned weight loss can make you more likely to get ill or have a fall. It may also slow down recovery time from any illness or surgery.
• You may be at particular risk if you have an ongoing health issue, or if you struggle to shop or cook for any reason. Other things that may put you at risk are loneliness, experiencing a reduction in essential care and support services, or not being as physically active.
• If you are worried about unplanned weight loss you should seek medical advice from your GP or practice nurse.
See the links below for further information:
#UKMAW2024 Joint Mission Statement combined 2_0
LR 8202 Age UK Malnutrition TF – Eating well in later life booklet A5
State of the Nation 2024 – Malnutrition in the UK
